Thursdays, March 9, 16, 23, 30 and April 6 12:15 -12:45 pm
SecondFirst Church in the Sanctuary Want or need a place to get away from the day’s or week’s stress? Want an opportunity to get re-centered and calmed? Come participate in a half hour of mindfulness and guided meditation. People of all faiths or no faith are invited to participate. No pretzel positions needed No prior experience necessary. Come try something new or come to a new place to do a wonderful practice. Hope to see you! Led by Sandy Williams, a local licensed clinical social worker and CranioSacral therapist, who focuses on holistic health.